Online Dietary Consultation
Whether you are trying to lose weight, control your blood pressure or regulate your blood sugar, we are here to help you learn how small changes in your diet can affect your whole life. If you want to understand how to use food in order to help your body fight any type of illness or chronic condition, this platform provides credible and trusted information on how to follow the Mediterranean diet and make healthier food choices that will help you lead a happier life. Follow me as I provide you with the latest news and research on the Mediterranean Diet, personalised Mediterranean diet programmes and plans, tailored recipes, lifestyle guidance, cooking tips, and easy ways to live your life the Mediterranean way!
Our Programmes
Personalised Diet Plan
From weight loss to heart diseases, and everything in between, the Mediterranean Diet, has been associated with healthier lifestyle. Get in touch to understand more about this diet and get your customised diet plan.
Condition-Specific Diet
If you are living with an inflammatory condition and your symptoms are overwhelming, our ongoing research and studies have proved the benefits of Mediterranean diet benefits on reducing inflammations and the relief the symptoms.
Mediterranean Recipes
For the Love of Food. Our delicious and healthy Mediterranean dishes will let you fall in love with this cuisine. Get in touch to receive recipes based on your taste preference. Make sure to mention any food allergies you have.
Consultations Appointments
Looking for ways to change your lifestyle and eating habits? Please complete the form and select your prefered programme. We will be in touch with you soon to get started!
Registered Dietitian
Hi! I’m Tala, a registered dietitian, certified personal trainer and a lover of all the things that call for red wine. I was born and raised in Lebanon, a country by the shores of the Mediterranean. Coming from a Mediterranean background, my interest in this diet began when I was very young. My research interests centre around the areas of behavioural change and the management of chronic conditions with a specific focus on diet. My PhD research investigates the impact of improving diet quality on reported symptoms and quality of life of adults living with Rheumatoid Arthritis with a particular emphasis on the Mediterranean diet.
So, if you are struggling with a chronic condition or even just tired of overly restrictive and unpleasant fad diets that aren’t sustainable, then you have found the right corner of the internet for you!
